Tuesday, September 2, 2014

Tuesday 6(or 5)X800m workout

Ran 2 miles with my daughter in the morning. So I decided to do the workout
in the evening.

The problem was 1)I had to eat my dinner 2)I need to start late. So I started
workout at 7:50pm. 3)I could not see my watch clearly. So I had to use the light
a lot. 4)The weather was so good in the evening, especially for the last a few laps.

I warmed up for 2 miles, then I decided to use the park for the workout. one
lap of the mace park is around 0.48 miles, good enough for 800m workout.
I forgot that I needed to do 6 workout, so I stopped at the 5th one. When
I found out the mistakes, the 6th workout was almost completed. Let's blame the
darkness, I thought the last 2 mile cool down started(actually the 6th 0.5mile
workout). Anyway, it was not bad since I already had a  hard workout Monday.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:12:50.98.258:50
117:58.32.008:59
23:58.70.507:57
32:19.40.259:18
43:40.60.507:21
52:14.90.259:00
63:38.80.507:17
72:32.10.2510:09
83:29.80.506:59
92:24.60.259:39
103:27.90.506:56
112:37.50.2510:30
124:58.30.509:56
1319:29.92.009:45

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