Workout for the week Sep 14th to 20th -- Total 47 miles.

Just started training for CIM. I srtill felt tired even during Saturday long run, though most of the miles pace at 8:20. It is good to start slow and have some more days for the recovery for two more weeks.

Monday. 4 Miles Easy

Tuesday 4X1 Mile Workout. Total 7-8 miles

Split	Time	Distance	Avg Pace
Summary	35:10.2	4.54	7:45
1	6:50.8	1.00	6:51
2	6:51.4	1.00	6:51
3	7:11.4	1.00	7:11
4	9:05.6	1.00	9:06
5	5:11.1	0.54	9:40

Split 1-3 was for the repeats of 2-4. The first workout should be around 7:10.

Wednesday. Biking for 11 Miles.

Thursday. 5 Mile Tempo. Total 8 Miles.
Splits for the 5 Mile Tempo:

Split	Time	Distance	Avg Pace
Summary	47:24.5	6.22	7:38
1	8:06.5	1.00	8:07
2	7:37.6	1.00	7:38
3	7:30.6	1.00	7:31
4	7:09.5	1.00	7:10
5	7:25.1	1.00	7:25
6	7:55.4	1.00	7:55
7	1:39.8	0.22	7:42

Friday. 4 Miles Easy. Finished.

Saturday. 14 Miles Long Run

Split	Time	Distance	Avg Pace
Summary	1:53:28.0	14.14	8:01
1	8:21.7	1.00	8:22
2	7:56.1	1.00	7:56
3	7:38.2	1.00	7:38
4	7:45.5	1.00	7:46
5	7:41.9	1.00	7:42
6	7:34.6	1.00	7:34
7	7:25.0	1.00	7:25
8	8:00.0	1.00	8:00
9	7:53.2	1.00	7:53
10	7:59.6	1.00	8:00
11	7:45.2	1.00	7:45
12	8:05.4	1.00	8:05
13	7:53.9	1.00	7:54
14	10:04.9	1.00	10:05
15	1:22.9	0.14	9:46

Sunday 10 Mile easy run.