Wednesday, September 2, 2015

Workouts from August 24, to Sep 6.

Biking 16 Miles on 08/26; 25 Miles on 08/30. 12.5 Miles on 08/31

First Speed Workout on 09/01 for about 6 miles. Still felt tired & Slow.
Split
Time
Distance
Avg Pace
Summary51:30.76.108:27
19:20.91.009:21
27:49.41.007:49
38:22.71.008:23
47:53.81.007:54
57:39.71.007:40
69:14.91.009:15
71:09.30.1011:25

No comments: