Workout for the week Sep 7th to 13th -- Total 38 miles.

Monday. Race for 10k. Finish time 44:04.

Split	Time	Distance	Avg Pace
Summary	44:10.9	6.24	7:05
1	6:43.6	1.00	6:44
2	6:56.6	1.00	6:57
3	7:03.6	1.00	7:04
4	7:17.5	1.00	7:18
5	7:24.6	1.00	7:25
6	7:07.4	1.00	7:07
7	1:37.6	0.24	6:42

Tuesday Rest.

Wednesday. Biking for 15 Miles.

Thursday. 8 Miles with 4 Miles tempo. 

Split	Time	Distance	Avg Pace
Summary	1:08:25.3	8.36	8:11
1	8:44.0	1.00	8:44
2	8:43.3	1.00	8:43
3	8:19.9	1.00	8:20
4	7:59.7	1.00	8:00
5	7:51.5	1.00	7:52
6	7:57.5	1.00	7:58
7	7:40.6	1.00	7:41
8	8:07.5	1.00	8:08
9	3:01.4	0.36	8:23

Friday. Rest.

Saturday 16 Miles Long Run

Sunday 8 Miles Easy.