Sunday, September 27, 2015

Workout for the week Sep 28th to Oct 4th -- Total 35 miles.

Monday. 10 Miles Bicycling.
Tuesday. 5X1k Speed Workout.
Split
Time
Distance
Avg Pace
Summary1:12:49.28.108:59
118:47.72.009:24
24:19.60.626:59
32:26.10.259:44
44:13.80.626:49
53:03.70.2512:15
64:17.50.626:55
73:05.70.2512:23
84:21.10.627:01
93:54.10.2515:36
104:22.60.627:04
1119:57.52.009:59
Wednesday. Biking 11 miles.
Thursday. 8 Miles Tempo.
Split
Time
Distance
Avg Pace
Summary1:21:47.510.018:11
19:08.91.009:09
27:51.21.007:51
37:46.51.007:46
47:45.21.007:45
57:46.91.007:47
67:49.91.007:50
77:41.71.007:42
87:41.61.007:42
97:41.41.007:41
1010:31.41.0010:31
11:02.90.019:21
Friday. Rest.
Saturday. 16 Miles Long Run
Sunday. Rest because of the back pain

Here is the Saturday pace splits:
Split
Time
Distance
Avg Pace
Summary2:08:32.215.428:20
110:43.51.0010:43
28:34.61.008:35
37:53.21.007:53
48:00.51.008:00
57:54.51.007:54
68:12.31.008:12
78:08.41.008:08
88:09.71.008:10
98:04.41.008:04
108:17.91.008:18
118:25.21.008:25
128:21.71.008:22
138:11.31.008:11
148:04.31.008:04
158:14.61.008:15
163:16.30.427:52

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