Workouts from August 24, to Sep 6.

Biking 16 Miles on 08/26; 25 Miles on 08/30. 12.5 Miles on 08/31

First Speed Workout on 09/01 for about 6 miles. Still felt tired & Slow.

Split	Time	Distance	Avg Pace
Summary	51:30.7	6.10	8:27
1	9:20.9	1.00	9:21
2	7:49.4	1.00	7:49
3	8:22.7	1.00	8:23
4	7:53.8	1.00	7:54
5	7:39.7	1.00	7:40
6	9:14.9	1.00	9:15
7	1:09.3	0.10	11:25