Thursday, April 14, 2022

5 Mile tempo at below 7:00 pace -- 04/14/2022

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:199:191:2211713117418420832106
2.1.009:359:358:411211291761821212103
3.1.007:007:006:16141153194206516103
4.1.006:546:546:35155158196206226111
5.1.006:566:566:291571601972101023113
6.1.006:546:546:30157159195204116112
7.1.006:536:536:251601641972104138114
8.1.0011:1311:136:351301611621985578
9.1.009:239:237:481271341781860052
10.0.010:037:407:55130130186186000
Totals:9.011:14:158:141:22140164185210302121892

Thursday, April 7, 2022

PR on 04/03/2022 Sactown 10 Miler Race -- Pace 6:56

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:037:036:1914215419220655101
2.1.006:596:596:5115716019720805109
3.1.007:007:006:3915916219720656111
4.1.007:017:016:361621651962083018113
5.1.006:566:566:311641671982041716113
6.1.006:536:536:331651681972041111113
7.1.006:496:496:31167169198204023113
8.1.006:566:566:25168170196204230115
9.1.007:047:046:521681711972041822118
10.1.006:436:435:44171176201210018114
11.0.070:235:525:21177179216222007
Totals:10.071:09:556:565:211621791972221021121,127

Friday, April 1, 2022

A few Tempo Trainings for the Half Marathon -- March 24, March 31 for the pace of 7 for 4 miles.

 1)March 31, 2022

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:558:558:081281381791884441112
2.1.008:458:458:051331401811881812113
3.1.006:576:576:07149158194208011104
4.1.006:556:556:31158163198208107111
5.1.006:566:566:301611641982061210113
6.1.006:566:566:191611641992141210113
7.1.008:508:506:25137164180204384491
8.0.070:369:147:28137142182188005
Totals:7.0754:547:466:07146164189214125128762

 2)March 24, 2022

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:289:288:521261361751823337114
2.1.009:119:118:211251331781861116105
3.1.007:037:036:10149158198210115106
4.1.006:566:566:2015816119720205110
5.1.006:556:556:18160162199210116111
6.1.006:596:596:191611641992123235113
7.1.009:239:236:431401621761865099
8.1.009:179:178:081361411811885577
9.0.000:027:359:14140140180180000
Totals:8.001:05:168:096:191441641872129895835