Sunday, July 29, 2018

Workout for Aug 7th to 13th. Total 40 miles.

First week of Training for CIM. Easy Pace: 8:37 to 10:07.

Monday. 6 Miles easy AM.  5 Miles Easy PM

Tuesday. 3 Miles Easy.

Wednesday. 6 Miles Easy.

Thursday. 5 Miles total. 8X400m. But the pace is slow. Still try to catch up.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.5014:129:286:10120129177184150
2.0.251:406:405:3814014818420822
3.0.252:199:196:3813514818018630
4.0.251:426:485:3914014718020623
5.0.252:189:156:4913514817318429
6.0.251:426:496:1014415119820423
7.0.252:169:067:0413615017818028
8.0.251:436:536:0914615219220224
9.0.252:098:387:0914215217918829
10.0.251:436:546:1114715219920824
11.0.252:088:357:0614215118419429
12.0.251:487:126:4014915619820625
13.0.252:249:376:4914515617419234
14.0.251:507:226:3114615319620825
15.0.251:507:206:4515115619420227
16.0.010:039:107:061571571901901
Totals:5.0141:548:225:38136157183208523

Biking for 7 Miles as well.

Friday. 6 Miles Easy

Saturday. Rest

Sunday. 9 Miles Easy




week of July 30th.

Monday.  5 miles Biking

Tuesday. Biking 17 Miles. Easy run 3 Miles

Wednesday. Easy Run 3 miles.

Thursday. Biking 18 Miles

Saturday. Biking 34 Miles.

Tuesday, July 24, 2018

Workout for July 23rd to 29th. Marathon Week. Total 38 Miles.

Monday. 3 Miles Easy.

Thursday. 6 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:538:533:3112313618019000107
2.1.007:437:436:1714414919420000113
3.1.007:457:457:2814815119420850116
4.1.007:457:457:23152155191200107118
5.1.007:487:487:3815315619020050120
6.1.007:477:475:1715516019020806120
7.0.010:025:377:05160160196196000
Totals:6.0147:467:573:411451601902081610694
Friday. 0 Miles.

Saturday. 3 Miles

Sunday. 26.2 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:138:137:5214215218319000120
2.1.007:547:547:4215015317819405122
3.1.008:168:166:141501591811989388126
4.1.007:597:597:1215015218519805120
5.1.007:547:545:471491551821961712117
6.1.008:218:216:4215115718619615151126
7.1.008:458:457:5515115718820279195130
8.1.007:597:597:35147152187198185126105
9.1.008:368:366:46148155182196311146110
10.1.008:238:238:03149154187200156388107
11.1.007:487:487:011491561861982211895
12.1.007:557:556:5915215818819879191107
13.1.008:208:207:131521561871989943112
14.1.008:238:237:5215215718919812038107
15.1.007:537:537:29149155187204612284
16.1.008:078:076:35150155191202283693
17.1.009:199:196:53148155180194101894
18.1.009:039:037:29147150186194783784
19.1.008:578:577:00147151185196241380
20.1.009:119:116:46149153186200565093
21.1.008:188:184:371461531872022119070
22.1.008:338:335:241511551872083157101
23.1.008:368:366:371521561861983957103
24.1.009:069:066:50150155183196222395
25.1.009:009:006:5015015418019802195
26.1.008:588:586:351521591862001311100
27.0.413:087:375:211591661922100045
Totals:26.413:43:078:264:371491661852101,8931,8902,741