Tuesday, August 6, 2019

Workout August 5th to 11th. Total 64 Miles.

Tuesday. 4X1.5 Miles. Total 12 Miles.


Wednesday. 6 Miles Easy.

Thursday. 8 Miles Tempo. Total 12 Miles.

Friday. 6 Miles Easy

Saturday. 12 Miles Easy.

Sunday. 16 Miles LSD

July 28th San Francisco Marathon

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:437:437:0914115218819400113
2.1.007:557:557:3315015319019605122
3.1.008:258:256:451501581892046560127
4.1.007:487:487:0015015319119805118
5.1.007:557:556:1815015619020000117
6.1.008:238:236:561531561882001060128
7.1.008:338:337:561521561881961350128
8.1.007:407:406:571511531922022446111
9.1.008:258:257:19150156186198133142114
10.1.008:028:026:551511551912087241109
11.1.007:547:547:12147153190200188790
12.1.007:557:556:421481551912046818794
13.1.008:188:187:161491531891968935100
14.1.008:208:207:3315115618919811945103
15.1.007:387:387:11148154192206612779
16.1.008:008:007:29149152191198233389
17.1.008:358:357:51150153189194930101
18.1.008:168:167:43151153189194722799
19.1.008:148:147:4315115418919412097
20.1.008:258:257:371531581881964533108
21.1.008:148:147:281511561881982419295
22.1.008:268:267:311541581851963062109
23.1.008:358:357:261541581861923051110
24.1.008:388:387:121561601851942224114
25.1.008:498:497:46154157185190018108
26.1.008:408:407:5315716118619400120
27.0.382:587:525:401611651912140044
Totals:26.383:36:568:135:401511641892141,1581,1942,847