Friday, April 27, 2018

Workout for May21th to May 27th, 2018 -- 30 Miles.

Monday. 4 Miles Easy. Done.

Sunday. Race 26.2 Miles

 

WORKOUT LAPS/SPLITS


LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:048:046:42132155181192210114
2.1.008:098:097:55149153179196790126
3.1.008:238:236:181531591821988830132
4.1.007:317:317:18153157180196583118
5.1.007:497:497:02153156180200055121
6.1.007:597:597:01152158184196021122
7.1.008:008:007:171551591901984123125
8.1.007:597:597:31155158185196019122
9.1.007:547:547:291541591891981638120
10.1.007:497:497:15154159184194097113
11.1.008:088:087:251561611841964224121
12.1.008:078:077:46155158181194540116
13.1.007:467:467:2215315718219461254104
14.1.008:198:197:231541571861923151113
15.1.008:338:338:07155161184192137130120
16.1.008:208:208:0015415818519441128109
17.1.008:448:446:251541571811903171114
18.1.008:478:477:3715515918319265105117
19.1.009:009:007:47154157184192534114
20.1.009:009:008:361551611841941844118
21.1.009:079:077:57155161182190052113
22.1.009:219:218:10153157180190048105
23.1.009:169:168:52153158182188022101
24.1.009:419:418:44155158180190335118
25.1.009:169:168:211561591831922977118
26.1.009:349:348:441561591811861716119
27.0.141:047:348:041631661872000616
Totals:26.143:41:548:296:191531661832007351,4303,049

Workout for May14th to May 20th, 2018 -- 18 Miles.

Monday. Rest

Tuesday Rest.

Wednesday. Rest.

Thursday. 5 Miles Tempo. Total 7 Miles. First run after the fall from the trail.



WORKOUT LAPS/SPLITS


LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:589:586:4112113318119200113
2.1.009:069:068:2713014218019800111
3.1.007:427:426:5014615019120800116
4.1.007:517:517:1714615119220200115
5.1.007:427:427:17150153187202100117
6.1.007:437:437:1815015318619657117
7.1.007:467:466:1915215618920007119
8.0.010:047:077:47151152190190001
Totals:7.0157:568:156:191411561862081310809

Friday. Rest

Saturday. 11 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:529:528:0813219217419005130
2.1.009:369:368:2513014117919000115
3.1.007:487:487:3015015818620205120
4.1.007:307:306:5315615819120050120
5.1.007:247:247:10157159193202914119
6.1.007:217:217:0415715919320005117
7.1.007:267:267:1615816019420400119
8.1.007:307:307:1515916119420250121
9.1.007:307:306:5516016419120000122
10.1.007:347:346:2115916519019850121
11.1.007:437:437:1415916319220050120
12.0.010:025:517:32159159196196000
Totals:11.011:27:227:566:3615219218820420231,324
Sunday. Rest