for the massage, and he went back to Japan. Will decide
later whether I need one with another guy.
Here are splits for the workout:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:11:07.8 | 8.48 | 8:23 |
1 | 18:51.0 | 2.00 | 9:25 |
2 | 4:25.0 | 0.62 | 7:07 |
3 | 2:26.4 | 0.25 | 9:46 |
4 | 4:17.0 | 0.62 | 6:54 |
5 | 2:23.8 | 0.25 | 9:36 |
6 | 4:24.1 | 0.62 | 7:06 |
7 | 2:35.4 | 0.25 | 10:22 |
8 | 4:24.1 | 0.62 | 7:06 |
9 | 2:41.9 | 0.25 | 10:48 |
10 | 7:11.1 | 1.00 | 7:11 |
11 | 17:28.0 | 2.00 | 8:44 |
Then add another mile(to make up yesterday's rest):
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 9:28.2 | 1.00 | 9:26 |
1 | 9:26.1 | 1.00 | 9:26 |
2 | :02.1 | 0.00 | 7:54 |