Workout for weeks of May 25th to May 31th. Total 52 Miles

Monday. 13.1 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:49	9:49	8:11	119	131	176	182	17	11	110
2.	1.00	10:12	10:12	7:32	117	130	179	198	6	6	105
3.	1.00	8:34	8:34	8:03	137	142	184	190	27	28	113
4.	1.00	8:32	8:32	8:07	141	145	185	192	7	5	117
5.	1.00	8:46	8:46	7:51	141	146	185	190	22	13	115
6.	1.00	8:29	8:29	7:38	142	148	186	194	0	0	110
7.	1.00	8:50	8:50	8:00	137	149	185	198	0	5	106
8.	1.00	9:01	9:01	8:21	139	144	181	188	6	5	105
9.	1.00	9:13	9:13	7:48	139	145	180	184	13	27	104
10.	1.00	10:41	10:41	9:34	132	139	176	182	5	6	94
11.	1.00	11:10	11:10	9:46	121	133	168	182	17	32	84
12.	1.00	11:01	11:01	9:00	126	135	173	230	12	10	95
13.	1.00	12:14	12:14	9:27	119	132	157	182	5	11	97
14.	0.11	1:07	10:22	9:18	131	135	176	180	0	0	11
Totals:	13.11	2:07:45	9:44	7:38	131	149	178	230	121	141	1,366

Friday. 13.1 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:21	9:21	8:07	122	136	173	184	12	7	107
2.	1.00	10:12	10:12	7:48	120	133	172	192	5	7	104
3.	1.00	8:46	8:46	8:01	134	140	182	188	18	18	109
4.	1.00	8:48	8:48	8:14	136	143	182	186	13	11	109
5.	1.00	8:29	8:29	7:42	141	146	183	188	6	6	112
6.	1.00	8:54	8:54	8:21	139	144	182	186	5	0	108
7.	1.00	8:19	8:19	7:16	139	145	184	194	0	0	99
8.	1.00	8:23	8:23	8:11	143	147	184	190	5	5	106
9.	1.00	8:38	8:38	8:11	142	148	182	188	10	16	104
10.	1.00	8:51	8:51	8:19	142	147	182	188	11	5	101
11.	1.00	8:50	8:50	7:39	140	149	182	190	16	18	94
12.	1.00	8:39	8:39	7:41	144	149	183	194	12	24	102
13.	1.00	8:40	8:40	7:46	147	154	184	202	12	13	107
14.	0.11	0:47	7:24	7:16	154	156	195	198	0	0	11
Totals:	13.11	1:55:44	8:49	7:16	137	156	181	202	108	118	1,373

Saturday. 13.1 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:35	10:35	8:53	118	132	170	178	12	145	114
2.	1.00	10:44	10:44	8:11	117	126	172	188	7	5	105
3.	1.00	8:11	8:11	6:49	133	144	185	202	25	22	103
4.	1.00	8:19	8:19	7:43	140	144	185	192	11	10	111
5.	1.00	8:13	8:13	7:24	142	147	187	190	18	7	109
6.	1.00	8:23	8:23	7:50	142	147	185	190	6	0	109
7.	1.00	8:17	8:17	7:17	141	149	187	198	5	5	101
8.	1.00	8:09	8:09	7:52	145	149	187	192	0	5	107
9.	1.00	8:27	8:27	8:05	143	147	186	192	5	22	103
10.	1.00	8:27	8:27	7:59	143	149	187	198	11	6	99
11.	1.00	8:34	8:34	7:51	143	147	185	190	18	22	95
12.	1.00	8:28	8:28	7:33	141	148	187	198	13	16	83
13.	1.00	8:11	8:11	7:35	148	156	188	202	5	7	106
14.	0.11	0:50	7:25	7:25	151	153	192	196	0	0	11
Totals:	13.11	1:53:55	8:41	7:10	138	156	184	202	118	253	1,356

Sunday 13.1 Miles

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:13	10:13	8:36	119	131	174	182	10	6	111
2.	1.00	10:43	10:43	9:09	116	129	175	184	5	0	107
3.	1.00	8:39	8:39	6:51	131	141	184	200	22	22	107
4.	1.00	8:38	8:38	8:08	139	143	183	190	10	5	114
5.	1.00	8:36	8:36	7:51	140	144	183	194	10	6	111
6.	1.00	8:39	8:39	7:12	139	146	184	210	5	0	106
7.	1.00	8:27	8:27	7:00	141	149	185	208	7	10	104
8.	1.00	8:40	8:40	8:00	140	146	184	192	0	6	101
9.	1.00	8:38	8:38	7:43	139	144	184	196	0	5	94
10.	1.00	8:43	8:43	7:44	142	146	184	190	16	5	101
11.	1.00	8:18	8:18	7:13	138	146	186	196	12	10	87
12.	1.00	8:35	8:35	7:39	135	147	185	196	17	23	83
13.	1.00	8:23	8:23	7:38	145	153	186	198	5	7	103
14.	0.11	0:50	7:29	7:25	152	153	193	202	0	0	12
Totals:	13.11	1:56:06	8:51	6:51	135	153	183	210	108	89	1,341