Sunday, March 17, 2019

Workout from March 18th to March 25th. Total 43 Miles

Monday. 8 Miles Easy

Tuesday. Morning 4 Miles Tempo.

Wednesday. 6 Miles Easy

Thursday. 2X5Miles with one mile jog in between. Total 15 Miles.

Friday. 10 Miles Easy.

Workout from March 11th to March 17th. Total 50 Miles

Tuesday. 9 Miles Tempo. Total 11 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:029:023:381241351781821025107
2.1.009:399:399:2112212817918406100
3.1.007:337:335:4114215019220605105
4.1.007:377:377:02147153194206110110
5.1.007:327:326:47149156194208100110
6.1.007:347:347:041511531931982317111
7.1.007:337:337:18150154193202010108
8.1.007:367:367:03148154195208016104
9.1.007:357:356:5814915419320809104
10.1.007:467:466:5614815319321005100
11.1.0011:3511:357:261211531661965584
12.0.000:028:3810:48117117174174000
Totals:11.001:31:098:173:38141156188210148661,143
Thursday. 2 Miles Easy

Friday. 12 Miles Easy

Saturday. 8 Miles Tempo. Total 12 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2410:249:3411212217718255106
2.1.009:319:318:0011914017919251997
3.1.008:148:147:111391441881943131113
4.1.007:337:337:051461501952021711110
5.1.007:327:326:371471521952021214110
6.1.007:227:227:031511551972021815111
7.1.007:317:317:101511561952001218111
8.1.007:397:396:331471551912043842104
9.1.007:407:407:151421511932000693
10.1.007:167:166:311471541982120596
11.1.007:317:316:1414615219721001099
12.1.009:129:127:331311511821985659
13.0.010:039:038:19135135182182000
Totals:12.011:37:348:076:141391561902121281611,209

Sunday. Half Marathon Race

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:436:434:34147159198218237101
2.1.007:097:096:451591621951981814114
3.1.007:037:036:46159162195204511112
4.1.007:107:106:471581631941981612114
5.1.007:097:096:5515816319520200112
6.1.007:127:126:51160164193200022115
7.1.007:287:286:571591631922001822118
8.1.007:147:146:3616116519220400115
9.1.007:177:177:0016116419320005117
10.1.007:257:256:5216216519220260118
11.1.007:277:276:591611641921981110115
12.1.007:317:316:451621641922002822118
13.1.007:267:266:56162166193204116115
14.0.160:586:096:031681702022100516
Totals:13.161:35:197:144:341591701942181251181,500