Monday, February 25, 2019

Workout from Feb 25th to March 3rd. Total 42 Miles

Monday. 8 Miles Easy.

Thursday. 5 Miles AM(5X600m). Then 8 Miles. Total 13 miles.

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft) Loss (ft) kCal
1. 1.00 9:12 9:12 8:31 126 136 179 192 5 0 110
2. 1.00 8:37 8:37 8:11 137 143 181 188 0 0 114
3. 0.15 1:17 8:47 8:15 135 140 183 188 0 0 16
4. 0.42 2:29 5:54 5:03 150 168 214 222 0 7 35
5. 0.41 2:33 6:17 4:58 152 167 207 218 0 0 36
6. 0.42 2:35 6:10 5:04 150 168 208 218 0 0 36
7. 0.40 2:37 6:29 5:06 150 168 205 216 9 6 36
8. 0.46 2:56 6:20 5:05 140 171 205 224 5 12 36
9. 0.88 8:31 9:41 8:25 137 144 177 182 0 11 93
Totals: 5.14 40:50 7:56 4:58 140 171 192 224 13 30 512

Friday. 8 Miles Easy.

Sunday. 13 Miles.


Monday, February 18, 2019

Workout from Feb 18th to Feb 24th. Total 33 Miles

Monday. 8 Miles Easy

Tuesday. Rest

Wednesday. Rest

Thursday. Rest

Friday. 9 Miles Tempo


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:239:237:591221411791881222105
2.1.007:217:216:521451521891962834104
3.1.007:167:167:061491531901964141105
4.1.007:227:226:471501561892009396106
5.1.007:127:126:471531571901984731105
6.1.007:137:136:561551591901965649106
7.1.007:187:186:551551591901961233107
8.1.007:157:156:551561611922001412106
9.1.007:067:066:571581611931961215106
10.1.007:127:126:531571611921983639106
11.0.181:247:486:56160163188196151021
Totals:10.181:16:077:286:471491621892003513641,077

Saturday. Hiking for 20 miles at Sunol Rose Peak.

Sunday. 16 Miles LSD

Monday, February 4, 2019

Workout from Feb 11th to Feb 17th. Total 27 Miles

Monday. 8 Miles Easy

Friday. 7 Miles Tempo. Total 8 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:369:368:24119137182188611103
2.1.007:187:185:56140150195212394198
3.1.007:137:136:551491531942003835104
4.1.007:147:147:011501561942024746104
5.1.007:107:106:581531561952004745105
6.1.007:117:116:501531581942005367104
7.1.007:027:026:28155161194206010103
8.1.007:037:036:3415716219621067104
9.0.010:036:246:34162162202202000
Totals:8.0159:527:285:56146162193212226253825

Saturday. 11 Miles.

Saturday, February 2, 2019

Workout from Jan 28th to Feb 3rd. 29 Miles

Tuesday. 6 Miles Easy

Thursday. 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:556:555:3515015919521000103
2.1.007:137:136:551571611901963635112
3.1.007:087:086:541591631911963028112
4.1.007:127:126:561621641922043333115
5.1.007:147:146:511631661932023333116
6.1.007:187:186:451621671922023337116
7.0.010:026:366:49167167198198000
Totals:6.0143:067:105:35159167192210164161674

Friday. 9 Miles Easy.

Saturday. 7 Miles Easy