Eric Fang's Running Blogs: October 2018

Monday. 7 Miles Easy

Tuesday. 8 Miles Tempo Total 10 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:09	11:09	8:50	117	129	174	190	143	33	116
2.	1.00	7:53	7:53	6:56	138	147	188	202	5	24	108
3.	1.00	7:52	7:52	7:31	143	147	188	198	33	40	111
4.	1.00	8:05	8:05	7:24	143	147	189	200	31	25	111
5.	1.00	8:05	8:05	7:04	142	146	187	198	0	0	108
6.	1.00	8:27	8:27	6:45	141	147	187	202	18	18	105
7.	1.00	8:18	8:18	7:42	141	145	186	198	24	37	100
8.	1.00	8:31	8:31	7:25	140	145	186	196	24	5	96
9.	1.00	8:28	8:28	7:59	138	141	185	194	28	29	84
10.	1.00	9:56	9:56	8:24	128	140	174	184	52	43	72
11.	0.01	0:04	8:30	9:02	131	131	182	182	0	0	0
Totals:	10.01	1:26:51	8:40	6:45	136	147	184	202	348	243	1,011

Wednesday. 4 Miles Easy.

Thursday. 8 Miles Tempo. 15 Miles Total

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:48	8:48	8:24	122	133	182	190	5	0	104
2.	0.83	7:22	8:51	8:04	121	134	183	190	5	5	81
3.	0.71	5:17	7:28	6:55	141	145	189	200	0	6	75
4.	1.00	8:44	8:44	7:00	134	142	181	190	0	0	106
5.	0.49	4:30	9:09	8:19	128	133	178	188	5	7	46
6.	1.00	8:03	8:03	7:28	140	145	188	196	0	12	106
7.	1.00	7:58	7:58	7:13	144	150	189	198	17	12	109
8.	1.00	7:44	7:44	7:03	146	152	190	198	5	6	108
9.	0.01	0:09	11:31	7:15	151	152	177	194	0	0	2
Totals:	7.05	58:38	8:19	6:55	135	152	185	200	30	36	737

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:16	8:16	6:55	133	147	185	194	10	16	113
2.	1.00	7:50	7:50	7:17	148	152	189	196	0	0	119
3.	1.00	7:46	7:46	7:11	151	155	189	196	23	27	120
4.	1.00	7:48	7:48	7:21	153	157	189	194	10	0	121
5.	1.00	7:51	7:51	7:18	153	156	188	196	0	12	120
6.	1.00	7:52	7:52	7:11	152	156	187	196	21	29	119
7.	1.00	7:51	7:51	7:25	153	157	188	196	5	12	119
8.	1.00	7:56	7:56	7:22	153	156	188	200	7	14	118
9.	0.01	0:03	6:59	7:59	155	155	192	192	0	0	0
Totals:	8.01	1:03:16	7:54	6:55	149	157	188	200	72	98	949

Friday Rest

Saturday. 7 Miles Easy

Sunday: 20 Miles Race.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:39	7:39	7:03	139	152	188	194	27	27	109
2.	1.00	7:41	7:41	7:00	151	159	187	200	16	5	119
3.	1.00	7:47	7:47	7:05	150	154	188	198	0	5	119
4.	1.00	7:37	7:37	6:54	153	158	189	196	10	0	118
5.	1.00	7:45	7:45	7:25	153	158	190	198	24	16	119
6.	1.00	7:43	7:43	7:09	154	158	190	210	10	21	118
7.	1.00	7:28	7:28	7:00	155	159	194	204	10	11	116
8.	1.00	7:18	7:18	6:48	157	162	196	208	0	0	113
9.	1.00	7:05	7:05	6:35	163	167	196	204	12	16	116
10.	1.00	7:17	7:17	6:56	162	165	194	200	7	16	118
11.	1.00	7:22	7:22	6:59	161	164	193	200	0	6	118
12.	1.00	7:21	7:21	7:04	161	165	196	202	5	16	116
13.	1.00	7:27	7:27	7:11	162	166	195	202	39	24	118
14.	1.00	7:22	7:22	6:56	163	170	195	202	0	36	118
15.	1.00	7:30	7:30	7:11	163	165	194	200	10	5	119
16.	1.00	7:45	7:45	7:24	162	166	191	196	5	5	121
17.	1.00	7:35	7:35	7:12	164	169	192	200	18	5	121
18.	1.00	7:50	7:50	7:14	164	168	191	198	5	0	125
19.	1.00	7:59	7:59	7:42	163	167	189	194	0	0	126
20.	1.00	7:53	7:53	6:59	164	168	190	198	22	20	125
21.	0.10	0:40	6:31	6:14	169	172	200	204	0	0	11
Totals:	20.10	2:32:14	7:34	6:17	158	172	192	210	203	210	2,383

Eric Fang's Running Blogs