miles, then 8 for two miles; then 7:40, 7:20, 7 for the
next 6 miles. And then cool down.
The miles 3-4 were too fast. But that is ok, I did not intend
to run 8 any way. And I thought that if I could not
finish a good progressive, at least I will have a good tempo run.
Yes, it was a good tempo run.
Miles 7-8 with pace 7:19 as expected. I planned to run pace 7 for
the miles 9-10. But mile 9 finished at pace 7:07; and mile
10 slowed as 7:26. But it was indeed a good tempo.
I started running at 10:30am, finished 12:06pm. Not sure whether
I could do better if I started earlier. I know my warm up was a little bit
too fast. Even 8:30 to 8:40 should be ok.
Here are the splits: