Eric Fang's Running Blogs: 2021

Sunday, January 24, 2021

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:21	9:21	2:54	120	133	180	196	85	10	106
2.	1.00	9:08	9:08	8:28	130	134	184	194	0	0	107
3.	1.00	8:31	8:31	7:56	136	143	186	194	6	0	106
4.	1.00	8:13	8:13	6:29	135	144	188	206	10	0	102
5.	1.00	8:20	8:20	8:10	140	145	188	194	10	6	105
6.	1.00	8:13	8:13	8:03	141	146	188	194	30	30	103
7.	1.00	8:30	8:30	7:56	140	145	185	194	18	7	100
8.	1.00	8:16	8:16	7:19	139	147	187	196	18	30	93
9.	1.00	8:08	8:08	7:46	144	149	189	196	10	16	102
10.	1.00	8:15	8:15	7:56	144	147	190	196	5	16	98
11.	1.00	8:18	8:18	7:52	143	146	189	196	0	10	94
12.	1.00	8:07	8:07	7:33	145	150	192	196	11	5	96
13.	1.00	7:52	7:52	7:21	149	156	192	202	5	0	100
14.	0.10	0:42	7:10	7:16	158	159	194	208	0	0	10
Totals:	13.10	1:50:01	8:23	2:54	139	159	188	208	194	118	1,322

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:02	10:02	6:54	121	138	169	194	0	78	110
2.	1.00	8:47	8:47	8:03	136	143	184	194	0	5	112
3.	1.00	8:39	8:39	7:42	135	142	187	194	5	0	106
4.	1.00	8:35	8:35	7:35	140	147	188	196	10	0	108
5.	1.00	8:19	8:19	8:00	145	150	187	192	7	5	111
6.	1.00	8:17	8:17	8:00	145	150	187	194	28	28	108
7.	1.00	8:22	8:22	7:48	144	148	186	192	5	0	105
8.	1.00	8:26	8:26	7:35	143	149	185	194	25	25	98
9.	1.00	8:13	8:13	7:46	145	150	189	196	10	12	100
10.	1.00	8:25	8:25	8:04	141	147	188	196	5	16	84
11.	1.00	8:25	8:25	7:57	141	146	188	196	0	5	82
12.	1.00	8:47	8:47	8:19	139	144	188	204	5	0	67
13.	1.00	8:15	8:15	7:30	143	151	190	204	6	0	82
14.	0.11	0:49	7:43	8:00	146	148	194	196	0	0	9
Totals:	13.11	1:52:28	8:34	6:54	139	151	186	204	92	161	1,282

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	9:23	120	131	176	182	24	10	109
2.	1.00	9:59	9:59	9:40	126	131	178	182	0	10	111
3.	1.00	10:00	10:00	9:31	127	132	179	184	0	0	107
4.	1.00	9:28	9:28	8:58	133	140	180	184	5	0	106
5.	1.00	9:38	9:38	9:09	132	138	180	184	12	16	101
6.	1.00	9:43	9:43	8:47	127	138	179	184	0	5	93
7.	1.00	9:06	9:06	8:14	130	142	180	188	0	0	89
8.	1.00	9:54	9:54	9:00	130	137	177	182	0	0	93
9.	1.00	10:06	10:06	8:34	132	138	176	188	13	7	97
10.	1.00	9:45	9:45	8:07	130	136	180	186	0	6	85
11.	1.00	9:29	9:29	8:15	131	140	181	188	0	5	86
12.	1.00	9:50	9:50	8:47	131	139	181	194	5	5	86
13.	1.00	9:38	9:38	8:12	135	145	181	192	5	0	92
14.	0.11	0:55	8:46	8:34	143	145	184	188	0	0	11
Totals:	13.11	2:07:29	9:43	8:08	130	145	179	194	56	52	1,266