So I had to run a little bit more today, but it was a torture for the
last a few miles. I think one reason was that I had only one gel
after mile 13, and no water at all in between. Another reason is that
I did not have much long runs recently.
Anyway, here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 3:14:55.4 | 23.00 | 8:28 |
1 | 9:23.9 | 1.00 | 9:24 |
2 | 8:53.5 | 1.00 | 8:53 |
3 | 8:57.8 | 1.00 | 8:58 |
4 | 8:47.7 | 1.00 | 8:48 |
5 | 8:57.3 | 1.00 | 8:57 |
6 | 8:14.6 | 1.00 | 8:15 |
7 | 8:27.4 | 1.00 | 8:27 |
8 | 7:53.1 | 1.00 | 7:53 |
9 | 7:24.7 | 1.00 | 7:25 |
10 | 7:28.7 | 1.00 | 7:29 |
11 | 7:45.5 | 1.00 | 7:46 |
12 | 7:55.1 | 1.00 | 7:55 |
13 | 8:06.8 | 1.00 | 8:07 |
14 | 8:12.8 | 1.00 | 8:13 |
15 | 8:01.2 | 1.00 | 8:01 |
16 | 8:18.3 | 1.00 | 8:18 |
17 | 8:19.0 | 1.00 | 8:19 |
18 | 8:17.7 | 1.00 | 8:18 |
19 | 8:04.2 | 1.00 | 8:04 |
20 | 8:22.8 | 1.00 | 8:23 |
21 | 8:50.5 | 1.00 | 8:50 |
22 | 9:20.1 | 1.00 | 9:20 |
23 | 10:50.6 | 1.00 | 10:51 |
24 | :02.0 | 0.00 | 8:21 |