Sunday, March 25, 2018

Workout for March 26th to April 1st, 2018 -- 39 Miles.

Monday. Rest

Tuesday. Rest

Wednesday. Rest

Thursday. 8 Miles Tempo. Total 12 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:119:115:3711913117918650102
2.1.008:428:426:1512313918019600100
3.1.007:507:507:0814014918219800111
4.1.007:377:376:1514014918820205106
5.1.007:357:356:5714615319219850112
6.1.007:267:266:5914715219320000108
7.1.007:097:096:1615315619420850110
8.1.007:207:206:43151154192202510111
9.1.007:227:226:5015115519520200110
10.1.007:107:106:2615415719621050110
11.1.008:398:397:001411581802000075
12.1.008:398:397:191361451811920055
13.0.010:026:587:56139140182182000
Totals:12.011:34:487:536:1514115718721016131,210

Friday. Rest

Saturday. 19 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:279:278:2412213217618200113
2.1.008:448:445:5612814017819400109
3.1.008:158:157:5913914417419000118
4.1.008:108:107:3214314816819400121
5.1.007:407:406:1214215018420200109
6.1.007:407:407:1714915218920000119
7.1.007:457:457:1914915219019800119
8.1.007:437:437:2915015219320000118
9.1.007:517:517:2614915318920000116
10.1.007:447:447:2814915519220050116
11.1.007:417:417:2515215519120000113
12.1.007:367:367:2415415719319850118
13.1.007:477:477:17154157188200010116
14.1.007:547:547:3315315619020005112
15.1.008:018:017:0315315719020000110
16.1.007:587:587:031541571862001216113
17.1.008:218:217:1014815618119881194
18.1.009:329:328:141421531771840559
19.1.009:329:327:561421471781920758
20.0.010:015:179:48143143182182000
Totals:19.012:35:308:105:5614615718420223462,051

Sunday. 8 Miles.

Sunday, March 18, 2018

Workout for March 19th to March 25th, 2018 -- 41 Miles.

Monday. Easy 7 Miles.

Tuesday.Rest

Wednesday. Rest.

Thursday. 6 Miles Tempo.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:099:091:291161321751840098
2.1.007:367:360:47136144182194126106
3.0.605:299:127:241261431771986663
4.1.007:267:265:45146150195204813111
5.1.007:317:317:211491521902001212114
6.1.007:287:287:0815015419220077113
7.1.007:237:237:13152155194202611113
8.1.007:297:295:491511561942021615113
9.1.007:277:277:1415315619420276113
10.1.0010:2910:293:43129155177184151855
11.0.414:2811:037:16114128170190677412
Totals:10.001:22:018:120:471381561862041381481,011
Saturday. 5 Miles Easy

Sunday. 13 Miles Race.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.007:117:116:32151159190200114
2.1.007:227:222:11159165192198123
3.1.007:307:307:18158161192200123
4.1.007:287:286:35162165193202126
5.1.007:417:417:31161163193198128
6.1.007:367:367:02163165193200129
7.1.007:317:317:06165167193200129
8.1.007:367:367:19165169192204131
9.1.007:357:357:26164167193200129
10.1.007:547:547:32164168192200133
11.1.007:537:537:35163168189198130
12.1.007:597:597:41164166188198132
13.1.007:587:587:37165169190198134
14.0.140:536:235:0117017320121615
Totals:13.141:40:147:374:391621731922161,676