Monday, August 10, 2015

Workout for the week August 10th to 16th. Total 39 Miles

Monday. 5 Miles Esay
Tuesday. 9 Miles with 5 Miles Tempo or 2x2M

Split
Time
Distance
Avg Pace
Summary1:12:59.89.008:06
18:36.91.008:37
28:14.61.008:15
37:39.61.007:40
47:40.21.007:40
57:45.41.007:45
67:36.71.007:37
77:40.31.007:40
88:50.81.008:51
98:52.41.008:52
10:02.90.0011:21

Wednesday. Rest

Thursday. 12 Miles with 8 Mile Tempo
Still felt strong for the tempos.
Split
Time
Distance
Avg Pace
Summary1:33:43.912.017:48
17:58.81.007:59
28:12.71.008:13
37:29.51.007:30
47:30.61.007:31
57:19.01.007:19
67:16.11.007:16
77:18.81.007:19
87:34.61.007:35
97:35.01.007:35
107:38.11.007:38
118:27.71.008:28
129:20.51.009:21
13:02.40.016:38

Friday. 5 Miles Easy.
Saturday. 10 Miles.
Sunday. Rest

Monday, August 3, 2015

Workout for the week August 3rd to 9th. Total 21 Miles

Monday. Rest.
Tuesday. 8 Miles. Did not run well. Still felt tired.
Split
Time
Distance
Avg Pace
Summary1:05:44.38.018:13
18:12.11.008:12
27:52.21.007:52
37:52.11.007:52
47:58.11.007:58
58:04.01.008:04
68:09.81.008:10
78:42.81.008:43
88:50.51.008:50
9:02.70.018:31

Sunday. 13 Miles with 8 Miles Tempo. A little bit better.

Split
Time
Distance
Avg Pace
Summary1:43:38.913.017:58
18:04.01.008:04
27:54.11.007:54
37:48.31.007:48
47:50.21.007:50
57:46.91.007:47
67:46.61.007:47
77:46.11.007:46
87:41.21.007:41
97:47.71.007:48
107:45.01.007:45
117:47.51.007:47
129:28.21.009:28
138:10.51.008:11
14:02.70.016:31