Tuesday, September 25, 2018

Workout for Sep 24th to 30th. Total 46 Miles.

Tuesday. 7 Miles Easy in the morning. 5X1k in the afternoon. Also very slow

Wednesday. 4 Miles Tempo. Total 6 Miles.

Friday. 6 Miles Easy

Saturday. 15 Miles LSD

Sunday. 6 Miles

Workout for Sep 17th to 23rd. Total 16 Miles.

Friday 6 Miles Easy.

Sunday 10 Miles Easy

Wednesday, September 12, 2018

Workout for Sep 10th to 16th. Total 49 Miles.

Wednesday. 6 Miles Easy

Thursday. 8 Miles Tempo. Total 10 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:0210:028:141151251781845089
2.1.007:257:256:051371491872060088
3.1.007:447:446:4215015418719800100
4.1.007:517:516:5615015418820050101
5.1.007:467:466:441511561902220099
6.1.007:477:477:0015415718919800101
7.1.007:597:596:151511571862021720100
8.1.007:477:476:591521591882020798
9.1.007:457:456:271531581912020598
10.1.009:069:067:421421561791860769
11.0.010:0311:459:07138138182182000
Totals:10.011:21:208:076:051451591862222333943

Friday. 9 Miles Easy.

Saturday. 14 Miles.

Sunday. 10 Miles.