Sunday, October 29, 2017

Workout for Oct 30th to Nov 5th, 2017 -- Total 44 Miles.

Monday. 6 Miles Easy

Tuesday. Rest

Wednesday. 6 Miles Easy

Thursday. 6 Miles Easy

Friday. Rest

Sunday 26.2 Miles Race NYCM.




WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:599:592:1713614418019831133132
2.1.007:527:523:081411501721967422107
3.1.007:497:497:151531571832024229116
4.1.007:467:467:211561591831986135117
5.1.007:337:337:23158160187198043114
6.1.007:447:447:211581621882001624116
7.1.007:477:477:181581611902042944117
8.1.007:377:375:59158161190200170114
9.1.007:477:476:371591611911984923116
10.1.007:427:427:05158160192198050112
11.1.007:587:586:55158161186198385114
12.1.007:567:566:25157161187200035110
13.1.007:587:587:121581611881981622112
14.1.007:507:507:321591621881982218111
15.1.008:298:297:3716016318820050122
16.1.008:238:236:571601631881986827118
17.1.007:597:596:321611641892021031116
18.1.007:587:587:261611641881961648115
19.1.008:048:047:5016216518919800120
20.1.008:288:286:441611641851982617120
21.1.008:128:127:481621651892002438121
22.1.008:208:207:50163166187198160122
23.1.008:368:367:501631661851942611125
24.1.008:588:587:221621651831948024130
25.1.008:568:568:051591641831965288110
26.1.008:278:277:251621661871984947121
27.0.262:148:407:37165166189198322033
Totals:26.263:34:388:102:331571661862047518013,081

Monday, October 23, 2017

Workout for Oct 23rd to Oct 29th, 2017 -- Total 48 Miles.

Monday. 6 Miles Easy.

Tuesday. Rest.

Wednesday. 6X10 Miles. Total 10.25 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5013:599:196:4112314217419250178
2.1.006:536:535:4415215919020800109
3.0.252:259:426:461401571801940035
4.1.007:097:095:4215315819420805113
5.0.252:4110:477:411371571741800034
6.1.007:027:026:0715416019720850111
7.0.253:0012:016:261381591651760037
8.1.007:137:135:4015315819521256113
9.0.252:4010:416:531401581751920033
10.1.007:107:105:5115616219520805113
11.0.252:5111:247:181411581642040030
12.1.007:167:165:5715515919520800114
13.1.5015:3510:236:5113316017418805110
Totals:10.251:26:008:235:4214416118521210131,130
Thursday. Rest

Friday. 10 miles Easy. Total 12 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2610:264:5711613017519400122
2.1.007:497:497:0814014718020000114
3.1.007:417:417:2114715218720205117
4.1.007:407:406:1514915219020250118
5.1.007:447:446:37150154191204510119
6.1.007:407:407:2415115319420400119
7.1.007:377:377:2115315619420050120
8.1.007:497:496:0815215619220600122
9.1.007:447:446:3015215619220650121
10.1.007:537:535:5815215718820405121
11.1.007:467:467:2115315919020200121
12.1.0010:4110:417:221341591731940564
13.0.010:027:519:04136136176176000
Totals:12.011:38:378:124:5714515918720613201,378

Saturday. 10 Miles Easy.

Sunday. 10 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:269:268:4711813217719250100
2.1.008:258:256:4113213817920000100
3.1.008:198:198:0513714217419200103
4.1.008:218:217:52139143181192105104
5.1.007:587:587:2614314818420000101
6.1.007:457:457:3014614919119800101
7.1.008:158:157:4614214718019650103
8.1.007:587:587:37141146187198131797
9.1.008:048:047:461421461801965599
10.1.008:218:217:521401441801920691
11.0.010:026:398:04141142186186000
Totals:10.011:22:598:176:411371491812003026999