This was one of the best marathons I ran. I finished very strong at the end. I even charged a little bit right before the finish line. 4th of my age group was a great accomplishment for me. Here are the splits:
WORKOUT LAPS/SPLITS
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 7:26 | 136 | 146 | 184 | 192 | 0 | 5 | 114 |
2. | 1.00 | 7:37 | 7:37 | 7:28 | 143 | 148 | 189 | 194 | 0 | 0 | 116 |
3. | 1.00 | 7:40 | 7:40 | 6:11 | 149 | 158 | 188 | 220 | 74 | 70 | 120 |
4. | 1.00 | 7:35 | 7:35 | 6:41 | 146 | 150 | 190 | 194 | 0 | 5 | 114 |
5. | 1.00 | 7:56 | 7:56 | 6:25 | 144 | 153 | 190 | 208 | 0 | 0 | 115 |
6. | 1.00 | 7:19 | 7:19 | 6:35 | 149 | 152 | 191 | 202 | 5 | 0 | 111 |
7. | 1.00 | 8:15 | 8:15 | 6:42 | 153 | 156 | 188 | 204 | 213 | 7 | 130 |
8. | 1.00 | 7:36 | 7:36 | 7:09 | 147 | 153 | 190 | 200 | 41 | 11 | 108 |
9. | 1.00 | 7:31 | 7:31 | 6:54 | 146 | 150 | 192 | 208 | 73 | 70 | 102 |
10. | 1.00 | 7:14 | 7:14 | 6:27 | 143 | 148 | 195 | 214 | 28 | 170 | 78 |
11. | 1.00 | 7:15 | 7:15 | 6:15 | 145 | 149 | 194 | 208 | 16 | 121 | 87 |
12. | 1.00 | 8:33 | 8:33 | 6:51 | 151 | 158 | 185 | 242 | 240 | 16 | 123 |
13. | 1.00 | 8:02 | 8:02 | 6:14 | 145 | 150 | 192 | 206 | 51 | 48 | 86 |
14. | 1.00 | 8:02 | 8:02 | 7:02 | 146 | 153 | 190 | 202 | 93 | 61 | 91 |
15. | 1.00 | 7:18 | 7:18 | 6:21 | 145 | 152 | 193 | 212 | 34 | 215 | 75 |
16. | 1.00 | 8:05 | 8:05 | 6:57 | 151 | 158 | 190 | 198 | 135 | 55 | 110 |
17. | 1.00 | 7:39 | 7:39 | 6:47 | 154 | 158 | 194 | 202 | 115 | 30 | 111 |
18. | 1.00 | 7:44 | 7:44 | 7:15 | 153 | 158 | 192 | 200 | 51 | 30 | 108 |
19. | 1.00 | 7:47 | 7:47 | 6:25 | 151 | 157 | 194 | 206 | 16 | 62 | 99 |
20. | 1.00 | 7:43 | 7:43 | 6:28 | 154 | 159 | 191 | 202 | 37 | 12 | 109 |
21. | 1.00 | 7:27 | 7:27 | 6:50 | 152 | 156 | 196 | 208 | 17 | 126 | 95 |
22. | 1.00 | 7:29 | 7:29 | 6:43 | 153 | 158 | 194 | 210 | 22 | 156 | 98 |
23. | 1.00 | 7:55 | 7:55 | 7:10 | 153 | 159 | 191 | 200 | 47 | 59 | 101 |
24. | 1.00 | 7:48 | 7:48 | 6:57 | 156 | 160 | 193 | 198 | 36 | 21 | 113 |
25. | 1.00 | 7:34 | 7:34 | 6:48 | 157 | 160 | 195 | 204 | 0 | 22 | 110 |
26. | 1.00 | 7:30 | 7:30 | 7:02 | 159 | 164 | 196 | 204 | 0 | 0 | 116 |
27. | 0.37 | 2:29 | 6:43 | 5:53 | 164 | 170 | 205 | 220 | 0 | 0 | 41 |
Totals: | 26.37 | 3:23:09 | 7:42 | 5:54 | 149 | 170 | 192 | 242 | 1,322 | 1,335 | 2,781 |