without stop now, though the pace needs some improvement.
But she can do better after a few months of practice.
While in running, we were talking about those who had
the training of 5k, 10k people. How they are doing now?
Did they lose the weight? Did they continue the running?
At least we are having the fun. Here are the splits for today.
And I felt more tired than faster runs. And I will not run
Sunday because of Monday's race:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:35:41.4 | 9.01 | 10:37 |
1 | 10:03.2 | 1.00 | 10:03 |
2 | 10:04.2 | 1.00 | 10:04 |
3 | 10:25.6 | 1.00 | 10:26 |
4 | 10:06.0 | 1.00 | 10:06 |
5 | 10:09.2 | 1.00 | 10:09 |
6 | 10:35.2 | 1.00 | 10:35 |
7 | 11:43.9 | 1.00 | 11:44 |
8 | 10:56.9 | 1.00 | 10:57 |
9 | 11:31.9 | 1.00 | 11:32 |
10 | :05.2 | 0.01 | 13:15 |