Sunday, February 25, 2018

Workout for Feb 26th to March 4th, 2018 -- 44 Miles.

Monday. Biking 13 Miles.

Tuesday. 6 miles Easy in the morning. Total 11 Miles
GVH workout PM--12X400m w/2mins rest. Total 5 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:0010:007:42111125177184104
2.0.605:509:398:4512012717618066
3.0.261:396:265:2312515019120619
4.0.030:3824:506:341251501151288
5.0.261:366:145:1813315219621419
6.0.271:396:105:0113315420320821
7.0.261:396:215:2013315420220822
8.0.261:366:045:1013315619121221
9.0.261:366:045:2313615819922221
10.0.271:376:035:3913715918321021
11.0.261:356:055:3213615819021221
12.0.261:366:045:1314015920320821
13.0.261:356:015:1813816017720421
14.0.261:356:065:4013616017620821
15.0.261:336:015:1113716012512620
16.0.596:5011:316:0112016116518457
Totals:5.3742:397:565:06128161179222483
Wednesday. Biking 10 Miles.

Thursday. 4X1.5Miles @MP - 10s. Total 11 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5013:268:576:5711814117920200158
2.1.5010:186:526:2415115719520600158
3.0.504:319:026:091361571741860061
4.1.5010:106:466:0215616119520600162
5.0.282:479:496:501421581711940039
6.1.5010:146:495:4615416019321000161
7.0.504:539:465:441381591701900059
8.1.5010:196:525:3815716419721200166
9.0.504:329:046:261471651791900564
10.1.5014:429:486:1513614917519450136
11.0.222:039:308:301301341751820012
Totals:11.001:28:007:595:38143165186212331,176
Friday. Biking 10 Miles. Easy 4 Miles.

Saturday. 16 Miles Long Run. With 10 Miles @MP

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1510:159:2712012817418000125
2.1.009:199:196:5412513617518400120
3.1.0010:2310:238:3312413417418400120
4.1.009:569:569:0912814117618205120
5.1.009:099:096:0813214317819050119
6.1.007:477:477:00141152191200109112
7.1.007:257:257:0115215619520205118
8.1.007:257:257:1315515719520600120
9.1.007:197:197:0115515719620400119
10.1.007:277:276:2614915819320600114
11.1.007:267:266:4615315719420405118
12.1.007:237:236:3915716019420450122
13.1.007:267:265:1815716019520650122
14.1.007:327:327:2415716019520605123
15.1.007:197:197:0515816019220000120
16.1.009:589:586:581391591751940589
17.0.000:029:548:41140140180180000
Totals:16.002:13:388:215:2314316018620616231,881

Sunday. 2 Miles Easy.