Sunday, December 27, 2015

Workout for the week Dec 28st to Jan 3 -- Total 49 Miles

Monday. Rest
Tuesday. 5X1M with 2 miles warm up, 2 miles Cool Down. And 400m jogs
Split
Time
Distance
Avg Pace
Summary1:25:10.310.008:31
118:21.52.009:11
26:57.81.006:58
32:21.10.259:24
47:06.01.007:06
52:34.50.2510:18
67:23.01.007:23
72:35.70.2510:23
87:16.41.007:16
92:40.90.2510:43
107:33.71.007:34
1120:19.82.0010:10
Wednesday. Rest
Thursday. 4 Miles Easy
Friday. 6 Miles Easy
Saturday. 14 Miles Easy.
Sunday. 15 Miles Long Run.
Split
Time
Distance
Avg Pace
Summary1:59:46.515.017:59
19:05.81.009:06
28:42.01.008:42
38:19.01.008:19
47:58.71.007:59
57:53.81.007:54
67:48.21.007:48
77:49.41.007:49
87:40.41.007:40
97:24.01.007:24
107:30.31.007:30
118:00.71.008:01
127:44.11.007:44
137:52.01.007:52
147:57.11.007:57
157:58.11.007:58
16:02.80.017:48

Thursday, December 24, 2015

Workout for the week Dec 21st to Dec 27th -- Total 31 Miles

Monday - Thursday. Rest
Friday 6 Miles Easy
Saturday. 13 Miles
Sunday. 12 Miles.
Split
Time
Distance
Avg Pace
Summary1:37:16.712.018:06
18:38.71.008:39
28:13.01.008:13
38:05.11.008:05
48:02.91.008:03
58:00.41.008:00
67:58.01.007:58
77:51.41.007:51
87:53.11.007:53
97:49.41.007:49
107:50.11.007:50
118:17.81.008:18
128:33.71.008:34
13:03.00.016:51

It is so cold today. Heart Rate under 160 for all the miles.

Monday, December 14, 2015

Workout for the week of Dec 14th to Dec 20th -- Total 24 Miles.

Monday. 13 Miles Biking
Tuesday.Rest
Wednesday. 8 Miles Biking
Thursday. 8 Miles Biking
Friday. Rest
Saturday. 11 Miles Easy. First Run after CIM
Sunday. 11 Miles. Pace 8:00.

Split
Time
Distance
Avg Pace
Summary1:29:11.711.168:00
18:37.81.008:38
27:52.51.007:53
37:59.21.007:59
48:00.41.008:00
57:51.61.007:52
67:54.71.007:55
77:46.31.007:46
88:13.91.008:14
98:07.31.008:07
107:36.71.007:37
117:53.31.007:53
121:17.90.168:13