Saturday, August 6, 2016

Workout for August 8th to August 14th -- Total 54 Miles

Back to Normal Training.

Monday. Rest
Tuesday. 4X1.5 Miles. Total 11 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.5013:359:034:21129135178190426435175
2.1.5011:097:266:44150155190202183173167
3.0.504:599:597:28136151174194535463
4.1.5011:047:236:08154158188204201169170
5.0.505:0710:157:17138158172186948163
6.1.5011:007:206:04155159192202192196169
7.0.505:1910:396:56137160168188386452
8.1.5011:087:255:43155159192204145150170
9.0.505:4611:326:41134158146204465746
10.1.5014:229:356:59136143178194214203114
Totals:11.001:33:348:304:211431601802041,5781,5621,189
Thursday. 10 Miles Tempo. Total 12 Miles.
Friday. 5 Miles Easy
Saturday. 13 Miles Easy
Sunday. 13 Miles Long Run

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