Workout for August 8th to August 14th -- Total 54 Miles

Back to Normal Training.

Monday. Rest
Tuesday. 4X1.5 Miles. Total 11 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.50	13:35	9:03	4:21	129	135	178	190	426	435	175
2.	1.50	11:09	7:26	6:44	150	155	190	202	183	173	167
3.	0.50	4:59	9:59	7:28	136	151	174	194	53	54	63
4.	1.50	11:04	7:23	6:08	154	158	188	204	201	169	170
5.	0.50	5:07	10:15	7:17	138	158	172	186	94	81	63
6.	1.50	11:00	7:20	6:04	155	159	192	202	192	196	169
7.	0.50	5:19	10:39	6:56	137	160	168	188	38	64	52
8.	1.50	11:08	7:25	5:43	155	159	192	204	145	150	170
9.	0.50	5:46	11:32	6:41	134	158	146	204	46	57	46
10.	1.50	14:22	9:35	6:59	136	143	178	194	214	203	114
Totals:	11.00	1:33:34	8:30	4:21	143	160	180	204	1,578	1,562	1,189

Thursday. 10 Miles Tempo. Total 12 Miles.
Friday. 5 Miles Easy
Saturday. 13 Miles Easy
Sunday. 13 Miles Long Run