Monday. 4 Miles East.
Tuesday. 4 x (800m, 1 min rest, 800m) with 4 min rest b/t sets. Total 7 Miles
Wednesday. Rest
Thursday. 5 Miles Temp. Total 7 Miles
Friday. 4 Miles Easy
Saturday. 18 Miles
Sunday. 6 Miles Easy
Monday, October 24, 2016
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