Workout for the week of March 6th to March 12th. Total 44 Miles.

Tuesday. 2 Miles Temp + 7 Hills Repeats. Total 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:04	8:04	6:23	131	142	176	198	0	5	110
2.	1.00	8:08	8:08	7:21	139	145	178	192	0	0	118
3.	1.00	6:40	6:40	5:31	154	164	194	222	0	0	105
4.	1.00	6:53	6:53	6:35	165	167	194	202	0	0	123
5.	0.22	2:07	9:36	6:55	132	167	178	198	0	0	23
6.	1.00	6:35	6:35	5:25	148	164	190	248	0	0	94
7.	0.22	1:29	6:45	6:10	148	161	174	214	0	0	21
8.	0.23	1:43	7:34	5:54	151	160	170	208	0	0	26
9.	1.00	8:48	8:48	5:26	135	158	178	214	0	0	94
10.	0.76	7:20	9:42	8:12	130	137	176	194	5	0	59
Totals:	7.43	57:52	7:47	5:25	142	167	182	248	3	3	773

Wednesday. 3 Miles Easy.

Thursday. 2X5 Miles on hills w/1 Mile jogging. Total 15 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:40	8:40	7:05	134	144	168	196	0	0	123
2.	1.00	7:52	7:52	6:23	151	158	192	202	0	0	126
3.	1.00	7:38	7:38	5:13	156	161	192	202	0	0	126
4.	1.00	7:45	7:45	5:35	157	164	192	204	0	0	129
5.	1.00	7:44	7:44	7:04	158	162	190	208	0	0	130
6.	1.00	7:49	7:49	6:55	158	162	192	202	5	5	131
7.	1.00	7:20	7:20	5:56	155	161	192	204	0	0	118
8.	1.00	7:47	7:47	7:15	159	164	190	204	0	0	131
9.	1.00	7:52	7:52	6:29	157	162	188	214	0	0	130
10.	1.00	7:40	7:40	6:11	158	162	194	206	0	0	128
11.	1.00	7:38	7:38	6:42	160	166	194	208	0	0	129
12.	1.00	8:50	8:50	7:32	151	165	178	202	0	5	130
13.	0.01	0:02	7:28	8:52	150	150	180	182	0	0	0
Totals:	12.01	1:34:44	7:53	5:13	154	166	188	214	3	7	1,531

Friday. Rest

Saturday. 15 Miles Long Run

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:20	9:20	8:42	127	138	174	182	5	0	122
2.	1.00	8:18	8:18	7:04	138	144	170	194	0	0	118
3.	1.00	7:56	7:56	6:28	143	151	176	204	5	0	116
4.	1.00	8:03	8:03	7:06	148	151	182	206	0	0	123
5.	1.00	8:11	8:11	7:38	146	149	180	198	0	0	123
6.	1.00	8:27	8:27	7:47	144	149	180	198	5	0	124
7.	1.00	7:55	7:55	6:53	144	149	182	202	0	0	111
8.	1.00	8:06	8:06	6:40	143	149	182	202	5	0	111
9.	1.00	7:52	7:52	7:09	148	152	188	202	0	0	118
10.	1.00	7:56	7:56	7:19	150	156	188	204	0	0	121
11.	1.00	7:54	7:54	7:39	148	152	188	202	0	0	115
12.	1.00	7:52	7:52	7:36	150	153	190	200	9	6	117
13.	1.00	7:45	7:45	7:26	151	155	190	202	12	20	117
14.	1.00	7:53	7:53	7:14	152	156	186	206	5	5	120
15.	1.00	7:40	7:40	7:08	153	161	192	212	0	5	117
16.	0.23	1:48	7:48	7:08	158	160	192	202	0	0	29
Totals:	15.23	2:03:05	8:04	6:28	145	161	183	212	33	30	1,802

Sunday Rest