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Eric Fang's Running Blogs
Monday, July 24, 2017
Workout for July 24th to July 30th -- Total 49 Miles
Monday. 6 Miles
Tuesday 6X800m Intervals. Total 6 Miles
Thursday. 6 Miles Tempo. Total 8 Miles
Friday. 6 Miles Easy
Saturday. 13 Miles Easy
Sunday. 10 Mile Long Run
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Workout for July 24th to July 30th -- Total 49 Miles
Workout for July 17th to July 23rd -- Total 47 Miles
Workout for July 10th to July 16th -- Total 39 Miles
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Eric Fang
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