Workout for June 4th to 10th. Total 45 miles.

Tuesday. 6X3 minutes fartlek. with 2 mins jogging. Total 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	kCal
1.	1.50	14:09	9:26	7:43	122	130	178	184	154
2.	0.43	3:00	6:57	5:27	141	151	192	200	41
3.	0.21	2:00	9:32	6:43	138	151	170	184	27
4.	0.43	3:00	6:58	6:10	148	153	193	208	44
5.	0.22	2:00	8:58	6:54	141	154	181	214	27
6.	0.44	3:00	6:47	5:18	152	157	194	210	45
7.	0.19	2:00	10:26	6:39	139	157	165	198	24
8.	0.43	3:00	6:55	6:41	150	156	186	204	43
9.	0.20	2:00	9:47	7:06	137	154	176	180	23
10.	0.44	3:00	6:49	6:28	149	155	195	204	43
11.	0.17	2:00	11:36	6:40	134	155	150	182	20
12.	0.42	3:00	7:05	6:31	150	155	195	200	43
13.	0.21	2:00	9:19	6:39	141	155	169	186	25
14.	1.50	13:20	8:53	8:07	138	143	179	184	151
Totals:	6.81	57:29	8:26	5:18	138	157	182	214	710

Wednesday. 3 Miles Esay

Thursday. 4 miles tempo. Total 7 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	8:29	8:29	7:10	127	143	183	194	0	0	108
2.	1.00	8:07	8:07	7:14	138	148	184	198	5	0	112
3.	1.00	7:19	7:19	7:09	151	157	194	204	0	0	111
4.	1.00	7:15	7:15	6:51	157	159	193	200	0	5	114
5.	1.00	7:22	7:22	7:01	157	160	193	200	10	0	115
6.	1.00	7:26	7:26	6:47	158	161	194	208	0	0	116
7.	0.68	6:27	9:26	7:04	146	161	178	204	0	0	84
Totals:	6.68	52:28	7:51	6:47	147	161	189	208	13	3	760

Friday. 8 Miles Easy

Saturday. 8 Miles Easy

Sunday. 12 Miles LSD