Workout for Nov 12th to Nov 18th. Total 22 Miles.

Tuesday. 4 Miles.

Wednesday. 8 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:56	9:56	8:55	114	125	182	190	21	30	106
2.	1.00	9:00	9:00	7:42	122	129	183	194	58	54	96
3.	1.00	7:33	7:33	6:11	132	143	194	212	51	41	99
4.	1.00	7:48	7:48	7:17	139	144	192	196	39	39	106
5.	1.00	7:42	7:42	7:29	141	147	191	194	24	27	107
6.	1.00	7:37	7:37	7:22	143	147	192	198	49	26	106
7.	1.00	7:47	7:47	7:37	142	146	191	196	35	48	104
8.	1.00	7:46	7:46	7:19	142	146	189	196	41	35	101
9.	0.53	5:27	10:13	7:39	126	142	173	190	0	0	43
Totals:	8.53	1:10:39	8:16	6:25	133	147	188	212	308	285	868

Saturday. 10 Miles