Tuesday, November 13, 2018

Workout for Nov 12th to Nov 18th. Total 22 Miles.

Tuesday. 4 Miles.

Wednesday. 8 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:569:568:551141251821902130106
2.1.009:009:007:42122129183194585496
3.1.007:337:336:11132143194212514199
4.1.007:487:487:171391441921963939106
5.1.007:427:427:291411471911942427107
6.1.007:377:377:221431471921984926106
7.1.007:477:477:371421461911963548104
8.1.007:467:467:191421461891964135101
9.0.535:2710:137:391261421731900043
Totals:8.531:10:398:166:25133147188212308285868


Saturday. 10 Miles

No comments: