Start Training Again. Workout from July 1st to July 7th, 2019. Total 44 Miles.

I ran 36 miles last week, since I did not run Friday and Saturday, it was not too bad with the miles.
Here is the plan for this week.

Monday. 12X400m in the morning. 1.5 Miles Warm up and Cool Down. Total 8 Miles.

 

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:46	9:46	8:37	116	128	181	186	6	10	105
2.	0.50	4:33	9:02	8:37	128	135	182	186	0	0	53
3.	0.26	1:39	6:22	5:13	116	149	217	224	0	0	18
4.	0.25	2:21	9:16	6:42	138	149	183	212	7	5	30
5.	0.26	1:38	6:18	5:52	144	153	208	222	9	0	22
6.	0.26	2:29	9:37	5:52	139	155	179	184	10	5	32
7.	0.26	1:37	6:20	5:53	144	157	207	212	0	5	22
8.	0.26	2:33	10:00	6:19	139	157	181	212	12	5	31
9.	0.26	1:37	6:15	5:38	150	159	209	220	5	0	22
10.	0.26	2:31	9:35	6:37	143	159	182	208	7	12	33
11.	0.26	1:39	6:21	5:49	148	156	200	224	9	5	23
12.	0.26	2:48	10:38	6:00	139	158	175	224	6	7	32
13.	0.26	1:39	6:17	5:40	146	158	210	224	16	14	22
14.	0.25	2:40	10:30	5:54	140	159	178	222	7	10	30
15.	0.26	1:39	6:19	6:14	149	157	207	216	6	7	22
16.	0.25	2:32	10:05	6:23	140	158	181	212	7	12	30
17.	0.26	1:40	6:30	6:09	150	158	206	210	12	10	23
18.	0.26	2:37	10:10	6:32	139	158	178	182	8	5	29
19.	0.26	1:38	6:19	6:03	150	159	207	216	10	5	22
20.	0.25	2:41	10:40	6:24	138	160	179	212	8	0	29
21.	0.26	1:40	6:27	6:13	149	160	207	216	0	0	22
22.	0.25	2:39	10:28	6:42	140	161	176	214	6	0	30
23.	0.26	1:37	6:15	5:32	148	158	209	226	18	0	21
24.	0.25	2:41	10:41	5:38	141	161	171	184	0	6	31
25.	0.26	1:37	6:16	5:55	150	159	208	232	5	6	22
26.	0.57	5:41	9:54	5:59	138	161	180	232	6	0	56
Totals:	8.01	1:08:22	8:32	5:13	138	161	190	232	144	105	812

Wednesday.  4 Miles Tempo. Total 8 Miles.

Thursday. 6 Miles Tempo again. Total 10 Miles.

Friday. 12 Miles LSD

Saturday. 6 Miles Easy.

Total would be around 44 Miles.