Eric Fang's Running Blogs: Workout for weeks of April 13th to April 19th. Total 57 Miles

Monday. 8 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:32	10:32	9:00	114	126	175	182	7	11	110
2.	1.00	9:14	9:14	8:57	127	132	180	184	0	10	106
3.	1.00	8:57	8:57	8:31	134	140	181	186	0	5	110
4.	1.00	8:42	8:42	8:30	139	142	182	186	0	6	114
5.	1.00	9:03	9:03	7:24	134	141	183	194	0	0	105
6.	1.00	9:14	9:14	8:41	134	140	182	188	0	0	98
7.	1.00	9:15	9:15	8:12	134	140	181	186	6	10	96
8.	1.00	9:15	9:15	8:25	134	142	182	188	12	11	91
9.	0.09	0:51	9:09	9:07	131	134	182	186	0	0	7
Totals:	8.09	1:15:08	9:17	7:24	131	142	181	194	20	46	837

Tuesday. 6 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:31	10:31	8:21	110	125	168	182	0	5	105
2.	1.00	9:36	9:36	8:42	127	135	177	182	0	0	111
3.	1.00	9:39	9:39	9:04	131	138	177	182	5	0	113
4.	1.00	10:00	10:00	9:05	131	138	175	180	5	0	112
5.	1.00	9:58	9:58	9:02	132	138	175	182	0	6	109
6.	1.00	9:50	9:50	8:36	134	142	173	182	8	0	109
7.	0.01	0:03	7:04	8:37	139	139	176	176	0	0	0
Totals:	6.01	59:40	9:56	8:37	127	142	174	182	13	7	659

Wednesday. 8 Miles

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:06	10:06	9:16	116	126	179	184	12	10	107
2.	1.00	9:47	9:47	8:57	121	131	178	186	0	6	101
3.	1.00	8:40	8:40	7:48	134	141	184	196	0	5	106
4.	1.00	7:43	7:43	6:31	143	153	194	208	0	0	105
5.	1.00	7:55	7:55	7:17	148	151	190	200	0	5	112
6.	1.00	8:22	8:22	7:28	143	150	188	206	0	0	107
7.	1.00	8:36	8:36	7:39	140	146	186	200	5	0	99
8.	1.00	8:53	8:53	8:05	137	144	182	190	12	7	90
9.	0.12	1:01	8:51	8:34	135	138	185	188	0	0	8
Totals:	8.12	1:11:09	8:46	6:33	135	153	185	208	23	26	835

Thursday. 9 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:54	11:54	6:29	112	128	174	180	33	35	115
2.	1.00	10:54	10:54	9:04	116	130	174	186	6	0	107
3.	1.00	8:18	8:18	7:35	138	145	188	196	0	16	109
4.	1.00	8:25	8:25	7:52	141	146	187	194	0	5	112
5.	1.00	9:08	9:08	8:01	134	146	184	192	10	5	103
6.	1.00	8:44	8:44	7:43	138	145	185	192	5	5	102
7.	1.00	9:03	9:03	8:08	136	142	183	192	0	0	95
8.	1.00	9:32	9:32	8:39	130	136	181	188	0	5	81
9.	1.00	9:07	9:07	8:14	131	137	181	186	5	0	74
10.	0.01	0:05	7:56	8:12	137	137	184	184	0	0	0
Totals:	9.01	1:25:14	9:27	6:29	130	146	182	196	52	59	898

Friday. Rest

Saturday. 26.2 Virtual Boston Marathon

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:55	10:55	8:57	116	128	173	182	0	10	115
2.	1.00	9:49	9:49	9:14	124	129	177	182	0	11	106
3.	1.00	9:39	9:39	7:37	126	135	179	190	0	5	103
4.	1.00	9:26	9:26	8:57	130	137	179	184	0	5	103
5.	1.00	9:12	9:12	8:44	130	136	182	192	6	0	93
6.	1.00	10:11	10:11	7:26	127	138	180	198	5	11	92
7.	1.00	9:35	9:35	8:17	126	134	181	188	0	0	81
8.	1.00	10:16	10:16	9:29	121	128	179	186	11	0	76
9.	1.00	9:49	9:49	8:36	122	128	179	184	5	12	72
10.	1.00	9:53	9:53	9:12	123	131	177	184	18	16	75
11.	1.00	9:47	9:47	8:39	116	128	178	188	0	5	72
12.	1.00	9:19	9:19	8:45	124	129	182	188	5	0	75
13.	1.00	9:50	9:50	8:58	125	133	178	192	5	0	85
14.	1.00	9:56	9:56	9:27	123	129	179	184	22	18	81
15.	1.00	10:11	10:11	6:13	125	135	180	198	7	8	84
16.	1.00	9:57	9:57	9:19	124	132	179	184	0	0	84
17.	1.00	9:57	9:57	9:07	125	134	178	188	5	0	81
18.	1.00	10:16	10:16	9:12	120	131	177	184	6	0	87
19.	1.00	9:53	9:53	9:07	127	131	179	184	5	0	98
20.	1.00	9:52	9:52	8:50	130	137	180	188	5	0	100
21.	1.00	9:24	9:24	8:01	133	139	182	192	12	12	99
22.	1.00	10:02	10:02	9:10	130	137	179	184	5	5	97
23.	1.00	10:05	10:05	9:32	129	137	178	184	0	10	93
24.	1.00	9:55	9:55	8:30	126	140	175	192	0	6	94
25.	1.00	10:11	10:11	9:42	131	140	178	184	0	5	109
26.	1.00	9:39	9:39	8:39	132	141	180	188	0	0	103
27.	0.29	2:47	9:44	8:58	136	140	181	186	0	0	31
Totals:	26.29	4:19:59	9:53	6:42	126	141	179	198	95	115	2,389

Sunday. Rest

Eric Fang's Running Blogs