Workout for weeks of May 4th to May 10th. Total 59 Miles

Tuesday. 10 Miles Easy

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:22	9:22	8:42	122	131	178	184	5	5	105
2.	1.00	9:48	9:48	8:25	122	135	179	194	5	0	103
3.	1.00	8:49	8:49	8:10	134	145	181	188	23	29	108
4.	1.00	8:15	8:15	7:48	141	146	184	188	12	17	110
5.	1.00	8:14	8:14	7:39	142	149	186	190	18	6	110
6.	1.00	8:04	8:04	7:41	143	147	186	194	12	18	106
7.	1.00	8:03	8:03	7:42	146	151	188	194	6	5	109
8.	1.00	8:07	8:07	7:25	145	150	187	196	18	22	106
9.	1.00	7:54	7:54	7:05	148	155	189	198	5	11	107
10.	1.00	7:52	7:52	7:10	150	156	190	198	11	13	110
11.	0.01	0:03	6:21	7:53	149	150	192	192	0	0	0
Totals:	10.01	1:24:36	8:27	7:05	139	156	185	198	98	112	1,074

Wednesday. 10 Miles Easy

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:28	10:28	8:27	115	128	171	180	6	7	108
2.	1.00	9:05	9:05	7:51	126	141	179	196	5	0	103
3.	1.00	8:02	8:02	7:28	142	149	185	192	27	28	111
4.	1.00	7:50	7:50	7:21	146	150	187	194	6	5	112
5.	1.00	7:39	7:39	7:02	148	151	190	198	22	14	110
6.	1.00	7:38	7:38	7:05	151	153	190	200	11	24	112
7.	1.00	7:39	7:39	7:26	151	155	191	196	5	5	111
8.	1.00	7:46	7:46	6:56	150	153	189	200	22	28	110
9.	1.00	7:40	7:40	6:49	151	156	191	206	0	10	108
10.	1.00	8:26	8:26	7:10	144	156	183	192	5	12	89
11.	0.01	0:04	6:41	7:26	144	144	186	186	0	0	0
Totals:	10.01	1:22:22	8:13	6:52	142	156	185	206	92	121	1,074

Thursday. 10 Miles Easy

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:34	11:34	9:02	110	126	171	178	232	12	107
2.	1.00	9:47	9:47	7:39	123	134	178	194	11	0	107
3.	1.00	7:56	7:56	6:44	133	147	186	200	22	21	103
4.	1.00	7:50	7:50	7:21	145	150	190	200	5	7	113
5.	1.00	7:56	7:56	7:26	147	150	190	198	23	18	115
6.	1.00	7:53	7:53	7:11	148	152	189	198	12	22	113
7.	1.00	7:51	7:51	7:06	149	154	189	194	5	5	114
8.	1.00	7:55	7:55	7:08	150	156	189	202	11	22	113
9.	1.00	8:03	8:03	6:43	152	160	191	210	16	18	117
10.	1.00	9:50	9:50	6:58	139	160	177	210	12	12	84
11.	0.01	0:03	8:17	8:47	141	141	182	182	0	0	0
Totals:	10.01	1:26:43	8:39	6:43	139	160	185	210	331	121	1,086

Friday. 10 Miles Easy

Saturday. 13 Miles Easy

Sunday. 6 Miles Easy