Thursday, December 26, 2013

6 Miles run after Christmas

I ate a lot Christmas eve, and also we went to San Francisco
And ate too much as well. So I decided to run 13 miles.
But I had to fund a loan today, so I waited, and waited
until the loan funded at 11:15am. S I went out for only 6
mile run wit pace around 8:45. Here are the splits:

Split
Time
Distance
Avg Pace
Summary52:41.56.018:46
18:46.41.008:46
28:52.01.008:52
39:19.81.009:20
48:51.41.008:51
58:27.11.008:27
68:20.51.008:20
7:04.30.018:49

Those are indeed easy runs. I hope that at least my weight
will be under 180lbs this holiday season. I will need lose 
weight in the year of 2014.

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