Saturday, December 21, 2013

Easy 4 Mile Friday evening Run. Pace 9:00

Just ran 4 miles. Should run 5 miles. Anyway, here are the details:

Split
Time
Distance
Avg Pace
Summary36:02.14.028:58
19:17.11.009:17
28:57.51.008:57
38:45.81.008:46
48:51.41.008:51
5:10.40.028:58

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