We had a regular Srunning schedule. But only me and the coach showed
up. I think his email scared some people away, or because this is the holiday season.
But he did say that he would run the pace.
I did not care much about the pace. It is not because I could do it. The reason is that
I was the last one on the team no matter how hard I tried. And I can improve from the
running with those "elite" runners.
We tried a route I never ran before. The first a few miles were on the trail. And It was
fast than my regular runs. Rich said that he would run a warm up for two miles first.
And seems like thepace was his warm up. And for me, since I ran too fast
for the first a few miles on the trail, I slowed a little bit for the last a few miles.
But I felt good as well since It was not bad for the pace of aroundwhen I ran it
just by myself, and I lost a little bit when I ran through the campus back to the route.
Here are the splits with pace of: