This was her first 7 miles run, her longest run. I will pace her for the
rest of the training.
We started first mile a little bit fast, because everybody else was fast.
Then I decided that we need to run slowly, and at the pace of 10.
We kept running for two miles, she felt ok; anot not tired after 4 miles,
6 miles and 7 miles. She said this was one of her best run, and the longest
run. So she would be confident for next weekend's 8 mile run.
As the ritual, we ate bagel aftr the run. Here are the splits: