Saturday, January 25, 2014

12 Miles at the pace around 9:45

The race will be 2 weeks away. And this is 12 miles training for
my daughter's 2nd half marathon. She ran slowly because of the
cough. But we finish the 12 miles run anyway. Here are the splits:

Split
Time
Distance
Avg Pace
Summary2:00:31.512.389:44
19:11.31.009:11
29:12.01.009:12
39:07.11.009:07
49:19.51.009:20
59:30.41.009:30
69:56.61.009:57
79:48.11.009:48
89:50.21.009:50
99:58.31.009:58
1010:03.61.0010:04
119:53.91.009:54
1210:00.71.0010:01
134:39.80.3812:11

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