Sunday, January 5, 2014

First 13 Mile Run in 2014

I did not lose much weight in 2013. So it is my first priority
to lose more weight so that I can run faster to reach my goal.

So I plan to have a 2-hour run each weekend this year. The slow
run is the best way to lose weight.

My left foot still have a little bit pain. Don't know why and how I
got the injury. I did not feel good after the Jan 1st run. But I
did not step on anything. Anyway, I hope it will be good for my
Tuesday speed workout.

It's the starting of the new year. A lot of people started Boston Marathon
training or some other training. I will try to follow some plans, but did not
find any good one yet, since I need to build up my base first. Here are
the splits:

Split
Time
Distance
Avg Pace
Summary2:00:32.713.019:16
19:55.41.009:55
29:34.81.009:35
39:36.01.009:36
49:36.81.009:37
59:13.01.009:13
68:39.11.008:39
78:59.11.008:59
88:53.61.008:54
98:53.71.008:54
109:24.71.009:25
119:28.21.009:28
129:05.91.009:06
139:07.01.009:07
14:05.30.0110:10

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