to lose more weight so that I can run faster to reach my goal.
So I plan to have a 2-hour run each weekend this year. The slow
run is the best way to lose weight.
My left foot still have a little bit pain. Don't know why and how I
got the injury. I did not feel good after the Jan 1st run. But I
did not step on anything. Anyway, I hope it will be good for my
Tuesday speed workout.
It's the starting of the new year. A lot of people started Boston Marathon
training or some other training. I will try to follow some plans, but did not
find any good one yet, since I need to build up my base first. Here are