pace was 10:02. Not bad for her since she had the cough.
I used to have Sunday run with the group for the pace of around 7-8.
They went to the trail run instead. So I skipped the Sunday run and had
a "long" run today.
Got up at 6:50. Started running at 7:37am. The first two miles were
warm up miles. Then the rest was all around 8:30. I don't know why.
I ran "heavily" today. So I tried my best to see how can I enjoy the
running and forget about everything and ran smoothly. The pace was
still 8:33. It was actually not bad when I just ran by myself.
Here are the splits: