Monday, January 20, 2014

Monday 13 miles -- Pace 8:33

Ran with my daughter for 11 miles on Saturday. The average
pace was 10:02. Not bad for her since she had the cough.

I used to have Sunday run with the group for the pace of around 7-8.
They went to the trail run instead. So I skipped the Sunday run and had
a "long" run today.

Got up at 6:50. Started running at 7:37am. The first two miles were
warm up miles. Then the rest was all around 8:30. I don't know why.
I ran "heavily" today. So I tried my best to see how can I enjoy the
running and forget about everything and ran smoothly. The pace was
still 8:33. It was actually not bad when I just ran by myself.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:51:16.513.028:33
19:27.61.009:28
28:57.01.008:57
38:39.51.008:40
48:34.01.008:34
57:48.81.007:49
67:56.01.007:56
78:21.81.008:22
88:22.51.008:23
98:16.41.008:16
108:34.81.008:35
118:42.01.008:42
128:40.91.008:41
138:46.71.008:47
14:08.40.028:06

No comments: