Kenyan Run tonight for almost 7 miles.

Warm up for 1.5 miles. Then ran Kenyan run for about 7
miles for the pace around 7:30. Then 1.5 miles back.
I forgot to turn on the watch while in the middle of the rest.
Ran a little bit slow since we had about 9 people on the line.
4-7 people is better. And right after the run, we did
100 meter stride as well. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	53:33.4	6.60	8:07
1	9:22.6	1.00	9:23
2	8:07.5	1.00	8:08
3	7:45.4	1.00	7:45
4	7:33.7	1.00	7:34
5	7:28.5	1.00	7:29
6	2:55.7	0.39	7:36
7	8:21.5	1.00	8:22
8	1:58.5	0.21	9:20