Wednesday, February 12, 2014

Easy 6 Miles Run Wednesday -- Pace 8:25

I should not eat anything before the running. And I felt terrible.
Hopefully I can run better Friday.

First two miles normal slow run. Then another runner passed me,
so I followed her for a mile, then I kept running with my own pace.
It's pretty good overall.

Another thing, I should not taper for the half marathon. It was not right
when I tapered for 4 days before Sunday's race. I think I liked the way
my legs felt tired.

Here are the splits tonight:

Split
Time
Distance
Avg Pace
Summary50:31.36.018:25
19:06.51.009:06
28:41.01.008:41
38:19.51.008:20
47:52.61.007:53
58:07.51.008:07
68:21.41.008:21
7:03.00.018:40

I was surprised the mile 4 & 5 were pretty good.

No comments: