Tempo Run Thursday for 6 miles. Pace 8:09

Only a small group runners showed up today. So we only ran
a tempo for 5-6 miles. The first warm up file was a little bit fast
today, just because they were all fast runners except Steve.

Then I just followed up with all of them, felt a little bit tired.
Finally I can understand Hansons marathon Methods: Easy
is Easy.

Yesterday should be my easy day. But I ran at least 45 seconds
faster than it was supposed to be. And I felt tired today,
and it is not good for today's training. So next time,
easy day should be easy, and I should run the pace of 9 to 9:30.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	57:02.4	7.00	8:09
1	8:26.1	1.00	8:26
2	8:03.1	1.00	8:03
3	7:54.8	1.00	7:55
4	8:09.5	1.00	8:10
5	7:42.3	1.00	7:42
6	7:56.1	1.00	7:56
7	8:47.9	1.00	8:48
8	:02.7	0.00	9:37

 
At least I remembered the cool down should be slow. And it was
8:48.