Easy run of 12 miles with pace 9:30

Very stead pace of 9:30. I plan to have some long and slow
runs to lose weight. Bt my weight is still 176lbs after the run.
Need to weight a few weeks later.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:53:37.6	12.00	9:28
1	9:29.4	1.00	9:29
2	9:31.5	1.00	9:32
3	9:24.1	1.00	9:24
4	9:34.1	1.00	9:34
5	9:22.8	1.00	9:23
6	9:25.0	1.00	9:25
7	9:23.6	1.00	9:24
8	9:35.3	1.00	9:35
9	9:48.9	1.00	9:49
10	9:07.5	1.00	9:08
11	9:40.4	1.00	9:40
12	9:12.3	1.00	9:12
13	:02.8	0.00	13:38