3X2M Strength Workout. Pace around 7:47.

Seems like it is time for a massage. Legs felt sour.

Split	Time	Distance	Avg Pace
Summary	1:36:21.7	11.00	8:46
1	19:07.9	2.00	9:34
2	15:25.1	2.00	7:42
3	4:54.3	0.50	9:48
4	15:14.6	2.00	7:37
5	4:48.9	0.50	9:38
6	15:34.8	2.00	7:47
7	21:16.1	2.00	10:38