Thursday Workout -- 8 Mile Progression Run Total 12 miles.

·         8 Mile Progression Run [12mi] on Oct 9, 2014Warm up 2 miles - 8 miles of progression: Start out moderate pace and work down to 1/2 marathon pace to 10k pace by the last 1-2 miles - Cool down 2 miles.

2 Miles warm up. 2 Miles pace 8; 2 Miles Pace 7:45  2 Miles 7:20 2 Mile 7:00. 2 Miles cool down.

Not sure whether I can do it.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:35:36.7	12.00	7:58
1	16:40.7	2.00	8:20
2	15:54.4	2.00	7:57
3	15:25.3	2.00	7:43
4	14:39.8	2.00	7:20
5	14:17.9	2.00	7:09
6	18:38.7	2.00	9:19

Only mile 9-10 was slower. It should be 7:00 pace. But it 

was good enough.