Tempo run 8 Miles.

I had very stiff muscle today. So felt like I could not tun faster.
I had a gel before the running, should take one banana as well.
Felt hungry after the 10th mile.

The pace is not bad. And hopefully the training is better for the next 3 weeks.

Split	Time	Distance	Avg Pace
Summary	1:39:30.3	12.00	8:17
1	8:38.2	1.00	8:38
2	8:36.5	1.00	8:36
3	7:38.0	1.00	7:38
4	7:38.5	1.00	7:39
5	7:39.9	1.00	7:40
6	7:44.0	1.00	7:44
7	7:46.8	1.00	7:47
8	7:36.5	1.00	7:37
9	7:38.6	1.00	7:39
10	7:38.8	1.00	7:39
11	10:19.4	1.00	10:19
12	10:31.5	1.00	10:31
13	:03.6	0.00	14:06