Saturday, October 11, 2014

LSD 20 Miles

Started at 5:30am, ran 7 miles first with relatively slow pace.

Split
Time
Distance
Avg Pace
Summary58:30.16.948:26
18:48.91.008:49
28:42.01.008:42
38:43.81.008:44
48:04.71.008:05
58:04.91.008:05
68:15.11.008:15
77:50.70.948:19

Then ran again with a group of runners at 6:30am. 

Split
Time
Distance
Avg Pace
Summary1:53:45.113.018:45
18:09.61.008:10
28:48.81.008:49
38:04.71.008:05
48:03.91.008:04
58:10.01.008:10
68:57.01.008:57
78:24.61.008:25
89:30.11.009:30
911:54.71.0011:55
107:27.91.007:28
118:06.61.008:07
129:20.21.009:20
138:43.51.008:44
14:03.60.016:41

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